Sport and fitness have always been a huge part of my life. Over the years, I’ve taken part in everything from running and triathlons to obstacle course racing, HYROX and, more recently, DEKA. Every challenge and experience has helped shape me into the person I am today.

For me, keeping fit has always been about so much more than physical health. Exercise has helped me through some difficult times and has had a hugely positive impact on my mental wellbeing. I often say that training is my antidepressant — it gives me focus, clears my head and helps me feel like the best version of myself.

That’s what motivates me to help others. My goal is to show people the difference that exercise can make, not just to their fitness, but to their confidence, mindset and overall wellbeing.